Practice half day (seat- and walking meditation)

When mindfulness touches something beautiful, she reveals its beauty. When she touches something painful, If she converts it and heals it. (Thich Nhat Hanh)

Mindfulness meditation while sitting, In walking and talking, we immediately get in touch with ourselves, ours being there. We can win strength for our everyday life again.

The society of others is often helpful, Especially if you have a full everyday life, in which it is difficult, Take time for longer meditation units.

schedule:

14:30 bis 17:30 Clock: Sitz-und Gehmeditation mit Meditationsanweisung

Dazwischen eine Teepause

Preconditions: no

Participation fee:

• 25 € Normal price
• 15 € Reduced
• 35 € Sponsorship award
• Members & Friends of Shambhala: free donation, z.B. via Online donation

Venue: Center “Middle Way”, Biberstraße 9/2, 1010 Wien (At Buddhist community people and go to the mezzanine)

IBAN: AT71 2011 1310 3220 1056, BIC: GIBAATWW