Introduction to meditation

Our world, both outside and inside, has become faster. How can we deal with this?, or even pause? Just feel it, what is there, here and now in the body, in our heart, in the room.

It is the practice of sitting meditation, that has been helping people for thousands of years, to open one's own experience, To open yourself towards the world and relax.

What awaits you:

• A basic introduction to seat meditation, Meditation instructions
• A short lecture on individual aspects of meditation practice, underlaid with the perspectives of the Buddhist- and teach shambhala
• Combined with an exchange of experiences in small groups.

This evening is led by experienced teachers from our tradition, as well as longer meditators

The evening is free. Our events are financed 100% From contributions from individuals. Bitte unterstütze uns mit einer Spende auf IBAN: AT71 2011 1310 3220 1056, BIC: Gibaatww or about that Online-Spendenformular), There is also a donation box on site.

Please register here on the website.

Ort:  Amida center, 1070 Wien, Neubaugasse 12-14. Through the farm in the 2nd floor